Sacred Witness

I’ve been reflecting this week on all the ‘stuff’ - the cultural and self expectations that come with my roles of physician, mother, wife, friend, and daughter; never mind the uncharted and less defined territory of Integrative Medicine physician. As a doctor practicing Integrative Medicine and Functional Medicine the definitions and expectations are not as [...]

Three healthy steps for offsetting holiday sugar consumption

Even the most sugar averse health nut considers indulging when the holidays roll around. In true LIVE IT fashion, this is even true for my staff and me this time of year. In other words, our philosophy is that a little bit of anything won’t kill your healthy lifestyle. That said, every year I see [...]

INCORPORATE: Five healthy lifestyle changes for good health

Every accomplishment starts with the decision to try - John F. Kennedy One of the key principles in Dr. Julie Reardon's LIVE IT Philosophy, and the first "I" word in that acronym is the idea, INCORPORATE. The LIVE IT Philosophy is something Dr. Reardon coined years ago to help her remember the Integrative Medicine model [...]

The Five Layers of Health

© 2018, Allison Peacock/Lake Travis Integrative Medicine At Lake Travis Integrative Medicine we realize that we are all dynamic, creative beings with a wide variety of histories, genetics, exposures, and lifestyles. This requires a non-linear, individualized approach to healing, as well as a balance between the advances of Western medicine and a completely Holistic mindset. [...]

The Active Austin Podcast with Dr. Jarod Carter

Doctor Julie was recently a guest on The Active Austin Podcast  with Dr. Jarod Carter of  Carter Physiotherapy. The podcast brings together Austin-based fitness and health care professionals for interviews about the latest trends and information to help Austinites improve their health, fitness, and wellbeing. Her interview covered the gamut from her educational background to insights into Doctor [...]

Let’s talk about sunscreen

Even though sunscreen is needed all year round to protect vulnerable skin - the largest organ in our bodies - it’s especially on everyone’s minds now that summer is in full swing. According to new research two of the most common types of skin cancer are on the rise. This means it’s more important than [...]

By |2017-06-29T12:57:40+00:00June 29th, 2017|Doctor Julie's Health Tips|0 Comments