Three healthy steps for offsetting holiday sugar consumption

Even the most sugar averse health nut considers indulging when the holidays roll around. In true LIVE IT fashion, this is even true for my staff and me this time of year. In other words, our philosophy is that a little bit of anything won’t kill your healthy lifestyle. That said, every year I see [...]

INCORPORATE: Five healthy lifestyle changes for good health

Every accomplishment starts with the decision to try - John F. Kennedy One of the key principles in Dr. Julie Reardon's LIVE IT Philosophy, and the first "I" word in that acronym is the idea, INCORPORATE. The LIVE IT Philosophy is something Dr. Reardon coined years ago to help her remember the Integrative Medicine model [...]

The Five Layers of Health

© 2018, Allison Peacock/Lake Travis Integrative Medicine At Lake Travis Integrative Medicine we realize that we are all dynamic, creative beings with a wide variety of histories, genetics, exposures, and lifestyles. This requires a non-linear, individualized approach to healing, as well as a balance between the advances of Western medicine and a completely Holistic mindset. [...]

The Active Austin Podcast with Dr. Jarod Carter

Doctor Julie was recently a guest on The Active Austin Podcast  with Dr. Jarod Carter of  Carter Physiotherapy. The podcast brings together Austin-based fitness and health care professionals for interviews about the latest trends and information to help Austinites improve their health, fitness, and wellbeing. Her interview covered the gamut from her educational background to insights into Doctor [...]

Let’s talk about sunscreen

Even though sunscreen is needed all year round to protect vulnerable skin - the largest organ in our bodies - it’s especially on everyone’s minds now that summer is in full swing. According to new research two of the most common types of skin cancer are on the rise. This means it’s more important than [...]

By |2017-06-29T12:57:40+00:00June 29th, 2017|Doctor Julie's Health Tips|0 Comments

Summer office closings

The office will be closed on the following days during the summer break to accommodate Dr. Reardon’s travel schedule and give staff time with their families: Friday, June 2 Tuesday June 27, 2017 Monday July 3 - Friday July 7 Friday July 28 We apologize for any inconvenience these brief closings may cause, and we [...]

By |2017-06-12T16:43:01+00:00May 30th, 2017|Announcements & Events|0 Comments

The ABC’s of SNP’s: The basics of using genetic information in my practice

You may or may not have heard about how genetic information can be used as a guide to improve and maintain your health.  Likely you’ve heard of testing for the BRCA gene that predisposes breast cancer, or newborn testing for inborn errors of metabolism. The potential for using genetic data for managing your health goes [...]