COVID-19 is called a ‘novel coronavirus’ because it is new and we don’t yet have all the information or ideal protocols developed for prevention or treatment of an infection. We are learning more about the science of COVID19 daily and I am trying to keep up with the information and apply my knowledge and [...]
5/14/2021 CDC has recently updated their guidelines for full vaccinated people. These recommendations can help you make decisions about daily activities after you are fully vaccinated. They are not intended for healthcare settings. As we slowly begin to offer in-office visits again, Lake Travis Integrative Medicine wants to be sure we do our part [...]
As the world continues to change and the coronavirus crisis continues, we must continue to protect ourselves and our neighbors. As much as we would love things to go back to “normal” this is a journey that we must take on day by day and slowly and cautiously. PPE has been on our minds [...]
I must admit, I’m a big picture person-statistics has never been one of my favorite subjects but the COVID pandemic is certainly challenging me (and all of us) to pay attention to epidemiology and statistics! I’ve also learned over the years as a physician to take medical testing in to account and use the [...]
All of a sudden, life as we know it has changed. I think this is the start of week 4, of our social isolation and quarantine, because of the Covid-19 pandemic. My children are out of school, our medical practice has transitioned to telemedicine, and I can no longer leisurely enjoy a trip to [...]
We will be updating this frequently as we learn more! Continue to stay safe, stay healthy, wash your hands, and continue to practice physical distancing. #stayhometexas 7/6/2020 Please continue to stay safe and healthy and practice physical distancing as much as possible. We can all do our part to slow the spread of COVID19 [...]
What exactly is Functional Medicine and how do we integrate it into our practice? Functional Medicine uses an evidence based, systems biological approach to identify and address underlying causes of diseases- and is grounded in the belief that the patient is at the center of their own health journey. In Functional & Integrative Medicine, [...]
With the New Year comes a new beginning with endless possibilities. “This is the year! I am finally going to ____!” Then a few months pass by, and nothing has really changed- what’s the deal? Thoughts of shame creep in “What is wrong with me? Why can’t I stick to anything?” First of all, I [...]
While influenza circulates year round, historically influenza cases appear to peak between December & February, according to the CDC. With Flu & Cold Season in full swing, we wanted to share some tips & tricks as well as some good products to have on hand to protect yourself! A healthy immune system is supported by [...]
Fall has officially arrived! The cooler weather is here and is welcomed by myself and my family! My kids now are focused on pumpkin patches, baking cookies, and getting ready for Halloween. I too have fallen into a more relaxed, comfort-food driven mode. Growing up in the Midwest, the arrival of fall meant casseroles, crockpot [...]