All of a sudden, life as we know it has changed.  I think this is the start of week 4, of our social isolation and quarantine, because of the Covid-19 pandemic. My children are out of school, our medical practice has transitioned to telemedicine, and I can no longer leisurely enjoy a trip to the [...]

We will be updating this frequently as we learn more! Continue to stay safe, stay healthy,  wash your hands, and continue to practice physical distancing. #stayhometexas Connection without Infection: Free weekly Zoom Group Social/ physical distancing should not equal social isolation! Let's stay connected! Beginning next week we will be meeting via zoom for [...]

In my experience as a Family Medicine Nurse Practitioner, I have observed an increase in all sorts of health concerns in recent years- especially in our children. From food allergies, gut dysfunction, immune compromise, resistant allergies, and neuro-inflammation sometimes after typical infections. As a mom of young children and a Functional Medicine Certified practitioner, [...]

What exactly is Functional Medicine and how do we integrate it into our practice? Functional Medicine uses an evidence based, systems biological approach to identify and address underlying causes of diseases- and is grounded in the belief that the patient is at the center of their own health journey. In Functional & Integrative Medicine, [...]

With the New Year comes a new beginning with endless possibilities. “This is the year! I am finally going to ____!” Then a few months pass by, and nothing has really changed- what’s the deal? Thoughts of shame creep in “What is wrong with me? Why can’t I stick to anything?” First of all, I [...]

While influenza circulates year round, historically influenza cases appear to peak between December & February, according to the CDC.  With Flu & Cold Season in full swing, we wanted to share some tips & tricks as well as some good products to have on hand to protect yourself! A healthy immune system is supported by [...]

Fall has officially arrived! The cooler weather is here and is welcomed by myself and my family! My kids now are focused on pumpkin patches, baking cookies, and getting ready for Halloween. I too have fallen into a more relaxed, comfort-food driven mode. Growing up in the Midwest, the arrival of fall meant casseroles, crockpot [...]

Back to school means back to the grind of figuring out what to put on the table! It needs to be healthy, well rounded, yet palatable and easy to grab and go. The fridge and pantry need to be stocked with ingredients for a quick fix breakfast, packable lunches, after school snacks, and dinner- My [...]

The other day I saw an eager 8 year old patient really wanted to listen to his heart with the stethoscope. I love it when my patients want to learn and happily let him. Then I asked him if he wanted to be a doctor when he grows up. He replied “No, I want to [...]

One of the key principles in my LIVE IT Philosophy, is L for LEARN. The acronym LIVE IT – standing for Learn, Incorporate, Vitalize, Exercise, Imagine, Thank – represents my belief that being healthy shouldn’t be complicated, but rather supported every day by adopting a lifestyle that supports wellness. One important concept I have learned [...]