Fasting is one of the oldest healing traditions on earth. Every ancient culture, from Ayurvedic to Native American to early Christian and Buddhist practices, used periods of rest from food to restore body, mind, and spirit. Today, modern science is confirming what ancient wisdom has taught for centuries: giving the body time without food allows [...]

Simple tools to help you stay grounded, present, and well this season. The holidays can be joyful, yet overwhelming. Between social events, family dynamics, travel, overstimulation, and disrupted routines, your nervous system often needs a little extra care. Here are easy, science-backed micro-practices you can keep in your purse, car, or kitchen drawer to support [...]

As an Integrative & Functional Medicine physician I cannot help but see correlations and patterns. This is what I do.  I listen to your story and observe patterns related to your health. Over the past few years,  I could not help but to note so many similarities between people suffering from Post Covid Syndrome and [...]

In integrative medicine there are many connections between light and healing. I have always been passionate about investigating and exploring various treatment modalities that can leverage the body’s energy into healing. Recently, I found myself further drawn to this when I observed immune system parallels between chronic viral illness and post COVID syndrome. I revisited [...]

As the coronavirus crisis continues to evolve, as our hospitals continue to fill,  and as a new school year begins many people are questioning what other plans or actions should they be taking. Currently with the DELTA variant exploding around us, it continues to be so important to be proactive and take care of ourselves. [...]

Another advantageous tool we have to help mediate COVID infections and break through cases is Monoclonal Antibody Infusion Therapy. Monoclonal antibodies are laboratory-made proteins that mimic the immune system's ability to fight off harmful pathogens such as viruses. Monoclonal Antibody Infusion Therapy may help decrease or prevent severe symptoms for COVID infection. This is a [...]

I have been prescribing Low Dose Naltrexone (LDN) in my practice for some time and continue to see many of my patients benefit from using it. LDN has an anti inflammatory effect that can help with many conditions including: Arthritis Autism Autoimmune Diseases Hashimotos Crohns Ulcerative Colitis Psoriasis Chronic pain Eczema Endometriosis Irritable Bowel [...]

Well, it was a matter of statistics and it happened. After maintaining a COVID-free home for almost all of 2020, New Years Eve morning my teenage son walked into the room with a mask on and asked me to take his temperature: 99.7. Only 99.7, but I knew this was not like him and [...]

Happy New Year everyone! Hoping you had a restful Holiday break! Unfortunately, COVID did not take a break and we are entering a phase where this virus is becoming ever more present. The numbers are going up nationwide and here in Austin we are no exception. Daily, over 2,000 people in the United States [...]

Hello everyone! At this time of Thanksgiving, I wanted to reach out in support of you on your health journey and express gratitude for the opportunity to work with you. This has been a unique year for sure and a reminder of how quickly things can change. This year has also reminded us how [...]