We will be updating this frequently as we learn more! Continue to stay safe, stay healthy, wash your hands, and continue to practice physical distancing. #stayhometexas 7/6/2020 Please continue to stay safe and healthy and practice physical distancing as much as possible. We can all do our part to slow the spread of COVID19 [...]
With the New Year comes a new beginning with endless possibilities. “This is the year! I am finally going to ____!” Then a few months pass by, and nothing has really changed- what’s the deal? Thoughts of shame creep in “What is wrong with me? Why can’t I stick to anything?” First of all, I [...]
While influenza circulates year round, historically influenza cases appear to peak between December & February, according to the CDC. With Flu & Cold Season in full swing, we wanted to share some tips & tricks as well as some good products to have on hand to protect yourself! A healthy immune system is supported by [...]
Fall has officially arrived! The cooler weather is here and is welcomed by myself and my family! My kids now are focused on pumpkin patches, baking cookies, and getting ready for Halloween. I too have fallen into a more relaxed, comfort-food driven mode. Growing up in the Midwest, the arrival of fall meant casseroles, crockpot [...]
One of the key principles in my LIVE IT Philosophy, is L for LEARN. The acronym LIVE IT – standing for Learn, Incorporate, Vitalize, Exercise, Imagine, Thank – represents my belief that being healthy shouldn’t be complicated, but rather supported every day by adopting a lifestyle that supports wellness. One important concept I have learned [...]
I can’t believe it’s May and that summer is just around the corner! As Mother’s Day approaches, I wanted to pause and express deep gratitude for mothers everywhere, and those women in our lives who are nurturing, loving, inspiring and supportive. When I think of mothers I think of families and I am so grateful [...]
So many of my patients, friends, and family members are just so overwhelmed these days. I wonder, are we actually experiencing more stress? Or are we simply becoming more aware of it? Stress, and its repercussions, play a major role in our day to day health. Learning how to become mindful of our actions, and [...]
Integrative and Functional Medicine advocacy and peer organizations recently put out a call for practitioners in the field to comment on a new Federal program to examine gaps in Pain Management in this country. The Comprehensive Addiction and Recovery Act (CARA) of 2016 led to the creation of the Pain Management Best Practices Inter-Agency Task [...]
It’s been estimated that approximately 70% of Americans have some sort of digestive related symptom or disease. The digestive tract also affects health throughout the body. Our gastrointestinal tract is a highly sensitive system of organs. Even though most of us would only recognize typical IBS symptoms, many people don't realize an imbalance in the [...]
I’ve been reflecting this week on all the ‘stuff’ - the cultural and self expectations that come with my roles of physician, mother, wife, friend, and daughter; never mind the uncharted and less defined territory of Integrative Medicine physician. As a doctor practicing Integrative Medicine and Functional Medicine the definitions and expectations are not as [...]