We are all familiar with the Golden Rule: “Do unto others as you would do unto yourself.” Yet have you ever truly considered how do you treat yourself? Too often we live in a constant cycle of self criticism, even if it's subtle. Or worse trap ourselves in the role of the victim of our circumstances. [...]
I recently watched this amazing TED Talk by Amy Cuddy about how your body language shapes who you are, and I find it a great place to share my thoughts on Halloween. Here we are, in the shadow of Superstorm Sandy, with many people still without electricity and so much damage done to the Northeast [...]
Today was the first day of school for the boys. So, as conscientious mother and doctor, I sought to productively use some of my free time. I checked the Gold’s gym website, and the Body Combat class – which is in my comfort zone because I like kickboxing – was not running. So I chose [...]