A few of my favorite medical things this year: Telomeres, the microbiome, and neuroplasticity

As this year comes to an end, I am reflecting upon many aspects of 2013.  One of them is the information I have been reading about and how it has shaped and reinforced my integrative medical approach. As I look back on my twitter feed, it shows some of what intrigued me and information I [...]

By |2018-01-04T06:58:26-06:00December 31st, 2013|Integrative Family Medicine|Comments Off on A few of my favorite medical things this year: Telomeres, the microbiome, and neuroplasticity

Christmas healing: An occasion for your health re-birth

Perhaps the healing of the world rests on just this sort of shift in our way of seeing, a coming to know that in our suffering and in our joy we are connected to one another with unbreakable and compelling human bonds. In that knowing all of us become less vulnerable and alone. The heart, [...]

By |2018-01-04T07:01:30-06:00December 24th, 2013|Integrative Family Medicine|Comments Off on Christmas healing: An occasion for your health re-birth

Ubiqutious CoEnzyme Q10: from statins, to migraines, to Parkinson’s…to house cleaning?

Ubiquitous means existing or being everywhere at the same time.  And that is where the chemical name for CoQ10 (coenzyme Q10) came from: ubiquinone, because it is an enzyme found in every cell  in the body. That sure sounds integrative, doesn’t it?  And for reasons related to is ubiquity, CoQ10 has become one of my [...]

By |2018-01-04T07:57:01-06:00September 6th, 2013|Doctor Julie's Health Tips|Comments Off on Ubiqutious CoEnzyme Q10: from statins, to migraines, to Parkinson’s…to house cleaning?

The Vulnerability of Practicing Integrative Medicine: Courage and Connection

“God heals. The physician takes the fee.”  – Ben Franklin This is one of my favorite quotes.  It really sets the stage for what seems like a conflict of interest in having a private practice in Integrative Medicine.   And whenever we do something different or new, we are taking a risk.  It is not [...]

By |2018-01-04T07:05:47-06:00September 5th, 2013|Integrative Family Medicine, Physician Wellness|Comments Off on The Vulnerability of Practicing Integrative Medicine: Courage and Connection

Two Wolves: Who and what do you feed within yourself?

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He [...]

By |2018-01-04T07:08:46-06:00June 23rd, 2013|Integrative Family Medicine, The Mind-Body Connection|Comments Off on Two Wolves: Who and what do you feed within yourself?

Oprah and Doctor Julie

There are many times in life that strike me as quite interesting.  Betty, my 90 year old neighbor and friend called me spur of the moment today to see if I wanted to come over and view Oprah’s last show with her.  Now, I probably could count on one hand the times I have watched [...]

By |2018-01-04T07:33:53-06:00May 25th, 2011|Physician Wellness|Comments Off on Oprah and Doctor Julie
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