Upcoming Events

Ready, Set, Go -go- go! Sometimes we need a pause from the constant "go, go, go" in our lives- a time to reflect, reset and reboot! Whether you are feeling overwhelmed, anxious, wired and tired, or just are interested in learning more about implementing healthy stress management techniques, this may be the series for you! [...]

Social/ physical distancing should not equal social isolation! Let's stay connected!  We will be meeting via zoom for a (free) group meditation & Connection every Tuesday!

All of a sudden, life as we know it has changed.  Lack of social interaction can cause anxiety, fear, worry, depression, and isolation, just to name a few.  And what about our children?  We really can’t fully appreciate how all of this is affecting our little ones if we don’t specifically set aside time and [...]

How can we find balance in these unprecedented times? As we adapt to this new way of life we can find ourselves feeling overwhelmed and isolated. Join Lake Travis Community Library & Julie Reardon, MD as we discuss tools and methods for managing stress for yourself &/or your family during this difficult time. Managing Stress [...]

Join Dr. Julie & Lake Travis Community Library for a free zoom meeting on Thursday, May 14th at 4pm: Caution Fatigue: Navigating Uncertainty & its effects on our health. Register here

Social/ physical distancing should not equal social isolation! Let's stay connected!  We will be meeting via zoom for a (free) group meditation & Connection every Tuesday!

Social/ physical distancing should not equal social isolation! Let's stay connected!  We will be meeting via zoom for a (free) group meditation & Connection every Tuesday! Zoom link