Upcoming Events

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Ready, Set, Go -go- go! Sometimes we need a pause from the constant “go, go, go” in our lives- a time to reflect, reset and reboot! Whether you are feeling overwhelmed, anxious, wired and tired, or just are interested in learning more about implementing healthy stress management techniques, this may be the series for you! We could all use a safe space to reset and reboot our minds and bodies! Join us for a 3 part series with Dr. Julie Reardon and Functional Medicine Certified Nurse Practitioner Theresa Hernandez: Mind Body Reboot- every Thursday, February 27th- March 12th via zoom. This event is for LTIM patients and non patients alike, all are welcome!

 

 

Mind Body Reboot:

(REGISTRATION REQUIRED, please email join@laketravisintegrative.com or call the office)

A 3 part Series w/ Theresa Hernandez APN/CNP & Julie Reardon, MD

Thursday, February 27th, Thursday March 5th, & Thursday March 12th 1-2pm

WE WILL MEET VIA ZOOM! Instructions to join the zoom meeting will be sent upon registration!

Please contact the office to reserve your spot & register join@laketravisintegrative.com or 512-850-6963.

*prepayment required to reserve your spot

What’s Included:

Three 60 minute, weekly sessions that include education, participation, & the magic of community!

Guided Imagery
Mind body connection
Nutrition & Mood
Effects of stress on mood
Inflammation & mood
Healthy Stress Management
Experiential meditations & more
Genomics
Energy exercises
Ear acupuncture/acupressure
Introduction to Alpha Stim + coupon for trial session