Escape Fire: The Fight to Rescue American Healthcare

I strongly recommend the movie ESCAPE FIRE as a way to summarize some of what is happening in American healthcare and some of what motivates me to do the work I do. I am working hard to go beyond the status quo in many ways and I motivate my patients to do the same for [...]

By |2018-01-04T07:07:00-06:00August 29th, 2013|Integrative Family Medicine, Our Healthcare System|Comments Off on Escape Fire: The Fight to Rescue American Healthcare

Beyond Yogurt: Probiotics and the Microbiome

As a typical middle child I have always sought to “maintain calm in the family” and be the peacemaker. As a physician, I was trained in a traditional way to view external bacteria as “bad” and something we protect our bodies from. Over the years, my perspective and the science on both approaches has evolved. [...]

By |2018-01-04T07:07:57-06:00July 5th, 2013|Doctor Julie's Health Tips, Integrative Family Medicine|Comments Off on Beyond Yogurt: Probiotics and the Microbiome

Two Wolves: Who and what do you feed within yourself?

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He [...]

By |2018-01-04T07:08:46-06:00June 23rd, 2013|Integrative Family Medicine, The Mind-Body Connection|Comments Off on Two Wolves: Who and what do you feed within yourself?

Mamatonin: The Medicinal Power of Mothers

My premature son, only 2 pounds at birth at 28 weeks was now 32 weeks old and strong and stable enough to be transported to the local hospital where I worked to “feed and grow” instead of over an hour drive from our home. We said goodbye to our amazing NICU staff and packed him [...]

By |2018-01-04T07:09:45-06:00June 19th, 2013|Integrative Family Medicine, The Mind-Body Connection|Comments Off on Mamatonin: The Medicinal Power of Mothers

White Coat and Ruby Slippers

Yesterday, while driving home through Austin traffic after attending the TAFP CME conference, my mind began to wander to the Wizard of Oz.  I think perhaps I was dreaming of having ruby slippers that I could tap together and repeat: “There’s no place like home,” three times and find I could avoid the traffic!  [...]

By |2018-01-04T07:11:45-06:00March 2nd, 2013|Integrative Family Medicine, Physician Wellness|Comments Off on White Coat and Ruby Slippers

Beyond healthcare reform to actual health

Once again my mind is buzzing about the future of the healthcare marketplace and thus the future of medicine in the US after attending a talk last week on the topic.  It gave great perspective on the financial tensions of our larger economic liabilities in the US and how that bottom line will shape the [...]

By |2018-01-04T07:13:00-06:00January 26th, 2013|Integrative Family Medicine, Our Healthcare System|Comments Off on Beyond healthcare reform to actual health

An integrative approach to flu prevention

I want to speak up about influenza and the current outbreak in the US.  There are lots of places to get information.  But it seems there isn’t a great summary that combines the approaches. It can be confusing. It’s kind of a big deal,  especially if you’re the one missing a week or two of [...]

By |2020-10-13T07:07:16-05:00January 14th, 2013|Doctor Julie's Health Tips, Integrative Family Medicine|Comments Off on An integrative approach to flu prevention

A letter to my friend

I just read a chapter in a book by one of my mentors during my integrative medicine fellowship, Tieraona Low Dog M.D.  Her words deeply resonated with me and inspired me to write this to you. The chapter was titled “Illness.”  I encourage you to read her book, Life is Your Best Medicine.  Life can [...]

By |2018-01-04T07:15:37-06:00November 12th, 2012|Integrative Family Medicine, The Mind-Body Connection|Comments Off on A letter to my friend

Being your own Superman or Wonderwoman

I recently watched this amazing TED Talk by Amy Cuddy about how your body language shapes who you are, and I find it a great place to share my thoughts on Halloween. Here we are, in the shadow of Superstorm Sandy, with many people still without electricity and so much damage done to the Northeast [...]

By |2018-01-04T07:16:37-06:00October 31st, 2012|Integrative Family Medicine, Physician Wellness, The Mind-Body Connection|Comments Off on Being your own Superman or Wonderwoman
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