I smiled. The sky was cloudy. There was a hint of humidity in the air. Birds were singing above our heads. We set up the table with water bottles, a sign-in and pedometers to give away. The blood pressure cuff sat on the bench with the hanging banner behind that read “Walk with a Doc.” [...]
I have two doctors, my left leg and my right leg. - G.M. Trevelyan Do as I say AND as I do. As an integrative physician my goal is to help my patients integrate healthy elements into their lifestyle. It's quite simple: healthy eating, good sleep, exercise and surrounding ourselves with positive community and support. Over [...]
Today was the first day of school for the boys. So, as conscientious mother and doctor, I sought to productively use some of my free time. I checked the Gold’s gym website, and the Body Combat class – which is in my comfort zone because I like kickboxing – was not running. So I chose [...]