Educational Resources for Patients
Free Learning Resources
Free Online Learning by AWCIM
Body of Wonder Podcast by Andrew Weil Center for Integrative Medicine
About Supplements
CoQ10
Magnesium
Multivitamins
Omega3 Fatty Acid (Fish Oil)
Probiotics
Vitamin B6
Vitamin B12
Vitamin D
Supplement Tips
Microbiome/Gut Health
Probiotics Fact Sheet from the University of Arizona Center for Integrative Medicine
The Five R’s for Gut Normalization from the Institute for Functional Medicine
Dietary Management of the Microbiome
Leaky Gut
Condition Specific Education
Autoimmune Conditions
Bipolar
Depression
Emotional Eating
Gluten Sensitivity
Heavy Metal Assessment
High Cholesterol
Metabolic Syndrome
Post Traumatic Stress
Factors that affect Thyroid Function
Testing for Low Stomach Acidity
Lifestyle
Phytonutrient Spectrum Checklist
Desk Exercises
Understanding Food Labels
4-7-8 Breath Exercise
An Integrative Approach to Sleep
Anti-Inflammatory Pyramid
Building a Better Smoothie
Dietary Tips – Anti-Inflammatory Diet
Goal Setting for Behavior Change
Future Diary
Meditation – How to Get Started
Understanding Food Labels
Suicide Prevention Resources
Stress Relief/ Deep Breathing for Kids (& All Ages)
Nitric Oxide Dump Exercise
Heart Math Resources
Continuous Glucose Monitoring
EFT Tapping
LMRC Patient Education
Broken Brain Documentary
Full Transcript of Video Series
Food Plan
Elimination Diet Comprehensive Guide
Elimination Diet – Weekly Planner Recipes
Elimination Diet
Elimination Diet – Food List 30
Low-FODMAP Food Plan
Overview of the Low-FODMAP Diet
SIBO Specific Diet: Food Guide
Core Food Plan – Comprehensive Guide
Mito Food Plan – Weekly Planner and Recipes
Mito Food Plan Comprehensive Guide
Mito Food Plan
Cardiometabolic Food Plan – Comprehensive Guide
Cardiometabolic Food Plan
Food Reintroduction Tracker
Gluten Free Bread recipe
Better Butter recipe
Free Wellness Guides by Thorne