In addition to all we know about the physical body from modern medical science, ancient yogic texts identify four other layers of the body that are at play when we’re unwell. Wellness consultant Allison Peacock will present an overview of the Five Levels of Healing in the human body at Seton Cove's Restoring Balance Luncheon [...]

During this time of pandemic, there are great shifts and transitions as well as new and uncovered sources of fear and stress. Whether these fears are rooted in health concerns or financial stability, chronic fear ( putting us in fight, flight or freeze ) does not serve our bodies, minds, souls, communities or world. Review [...]