Here is your link to a written version of the personal philosophy for a healthy lifestyle that Dr. Julie has shared with her patients for years. The acronym LIVE IT – standing for Learn, Incorporate, Vitalize, Exercise, Imagine, Thank – represents her belief that being healthy shouldn’t be complicated, but rather supported by adopting a lifestyle that supports wellness every day.
This short guide includes homework or Take Away Tips that will help you make the shift from surviving to thriving.
Click HERE to download the book and get started!
How to View: This guide was created in a PDF format to enable ease of sharing with our patients. It is viewable in your internet browser, however for best viewing and full interactivity, including hyperlinks to educational content, please view it in Adobe Reader.
To read it in your Kindle device, please visit Amazon’s Send To Kindle page, download that free software, and then Print the document selecting Send To Kindle as your printer. It will then be readable on all of your Kindle devices.