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Mind Body Reboot: A Virtual Series w/ Theresa Hernandez APN/CNP & Julie Reardon, MD

Lake Travis Integrative Medicine 1313 RR 620 South, Suite 203, Lakeway, TX, United States

Ready, Set, Go -go- go! Sometimes we need a pause from the constant "go, go, go" in our lives- a time to reflect, reset and reboot! Whether you are feeling overwhelmed, anxious, wired and tired, or just are interested in learning more about implementing healthy stress management techniques, this may be the series for you! [...]

$300

Connection without Infection: free virtual zoom group

Zoom

Social/ physical distancing should not equal social isolation! Let's stay connected!  We will be meeting via zoom for a (free) group meditation & Connection every Tuesday!

Supporting our Children During A Pandemic

Zoom

All of a sudden, life as we know it has changed.  Lack of social interaction can cause anxiety, fear, worry, depression, and isolation, just to name a few.  And what about our children?  We really can’t fully appreciate how all of this is affecting our little ones if we don’t specifically set aside time and [...]

Managing Stress in these Unprecedented Times

Zoom

How can we find balance in these unprecedented times? As we adapt to this new way of life we can find ourselves feeling overwhelmed and isolated. Join Lake Travis Community Library & Julie Reardon, MD as we discuss tools and methods for managing stress for yourself &/or your family during this difficult time. Managing Stress [...]

Connection without Infection: free virtual zoom group

Zoom

Social/ physical distancing should not equal social isolation! Let's stay connected!  We will be meeting via zoom for a (free) group meditation & Connection every Tuesday!

Fear Frenzy: On Fear & Our Health

Zoom

During this time of pandemic, there are great shifts and transitions as well as new and uncovered sources of fear and stress. Whether these fears are rooted in health concerns or financial stability, chronic fear ( putting us in fight, flight or freeze ) does not serve our bodies, minds, souls, communities or world. Review [...]

$35

Connection without Infection: free virtual zoom group

Zoom

Social/ physical distancing should not equal social isolation! Let's stay connected!  We will be meeting via zoom for a (free) group meditation & Connection every Tuesday! Zoom link

On Brain Health & the Immune System with Julie Reardon, MD

Zoom

Join Julie Reardon, MD for an in-depth review and discussion of a cutting edge approach to brain health & research on microglia cells in the brain. We will reference the work of Donna Jackson Nakazawa in her book 'The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine' and the [...]

$45